Relax Melodies

Stress affects everyone, but when your stress seems so insurmountable that you can’t sleep, it may be time to find tools to help you relax.

If you find yourself unable to fall asleep, it could be stress taking over. It starts out small. You think about your day at work, which leads you to think about your finances, which leads you to think about your family, home, pets, friends, the future. Before you know it, this overwhelming flood of thoughts gets in the way of your restorative sleep. Luckily these elements that prevent you from getting a good night’s sleep can be fixed through sleep meditations.

• Meditation for sleep : Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.
• Dream meditation : Dreams can have an impact on the quality of your sleep, but with the help of dream meditation, you can avoid stressful dreams and sleep better.
• Tinnitus meditation : The ringing sound caused by Tinnitus can make it difficult to fall asleep. In addition to seeing a professional, meditation can help distract you from the noise made by tinnitus so you can get some sleep.
• Relaxation techniques : It’s pretty hard to just decide to let go. Our relaxation techniques can help you clear your mind.
• Breathing techniques : These exercises help you calm down through your own respiration.

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