Stress affects everyone, but when your stress seems so insurmountable that you can’t sleep, it may be time to find tools to help you relax.
If you find yourself unable to fall asleep, it could be stress taking over. It starts out small. You think about your day at work, which leads you to think about your finances, which leads you to think about your family, home, pets, friends, the future. Before you know it, this overwhelming flood of thoughts gets in the way of your restorative sleep. Luckily these elements that prevent you from getting a good night’s sleep can be fixed through sleep meditations.
Dr. Jennifer Gans. 8-week skill building program focusing on reframing a person's experience with bothersome tinnitus symptoms. Excellent course for those who want structure, and a deep understanding of their tinnitus.
Premium tinnitus sound therapy. Easy to use Multiple overlays with many different tinnitus sounds. Great quality sound, easy to use, and lots of choices.