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Insight Timer

Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

More about this tinnitus solution

Apps of the Year Winner - TIME magazine and Womens Health

More time is spent meditating on Insight Timer than all other meditation apps

Happiest App in the World - Tristan Harris

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


* Thousands of guided meditations

* Select by time for short meditations when on the go, helping you to build a simple daily habit

* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax

* The world's most popular meditation Timer

* Follow your favourite teachers

* Thousands of discussion groups and community features

* Stats and milestones for tracking your progress

* Integration with Apple Health Mindful Minutes

Browse popular topics including:

* Sleep deeply

* Dealing with Anxiety and Reducing Stress

* Getting through Recovery and Addictions

* Self-love and Compassion

* Focus and Concentration

* Leadership

* Better Relationships

* Loving-Kindness

* And much more..

Join leading meditation teachers and musicians including:

* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington

* Mark Williams, Emeritus Professor at Oxford University

* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia

* Gil Fronsdal, Ph.D. at Stanford University

* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher

* Sadhguru, Indian yogi, founder of non-profit Isha Foundation

* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi

* Moby, international recording artist, DJ, record producer, singer, songwriter

* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:

* Secular Mindfulness

* Buddhist Mindfulness

* Zen

* Insight Meditation

* Vipassana


* Walking Meditation

* Breathing Meditation

* Kundalini Yoga

* Metta

* Advaita Vedanta

* And many more..

Join community groups for:

* Beginners

* Poetry

* Atheism

* Christianity

* Hinduism

* Transcendental Meditation

* And many more..


We have one optional in-app subscription.

* Insight Courses

* Listen offline (download guided meditations to your device)

* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)

* High-Quality audio

The subscription is available annually for US$59.99/year or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase and will automatically renew at the end of each term unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

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