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Mindfulness-Based Tinnitus Stress Reduction


Dr. Jennifer Gans. An 8-week skill-building program focusing on reframing a person's experience with bothersome tinnitus symptoms. It is an excellent course for those who want structure and a deep understanding of their tinnitus.


More about this tinnitus solution

[From the developer]

The MindfulTinnitusRelief.com online course is an 8-week skill-building program focusing on reframing a person's experience with bothersome tinnitus symptoms (ringing, buzzing, whooshing, pulsing.)

MindfulTinnitusRelief.com gives you easy access to the MBTSR Tinnitus Relief Program in the comfort of your own home, accessible at any convenient time to fit your busy schedule, no matter what your time zone.

There are elements of deep breathing, yoga, relaxation, and meditation throughout the course to reframe your relationship with tinnitus. You will learn techniques that will empower you to maintain balance and comfort in your everyday life.

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