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T-Minus Tinnitus Help

Perfect for anyone experiencing tinnitus symptoms, T-Minus is brought to you with the help of Audiologists, Hearing Therapists, ENT consultants, and other health experts.

More about this tinnitus solution

[From the app developer]

T-Minus, the essential new tinnitus wellness app, is set to give tinnitus sufferers – one of the world’s most common invisible conditions – a new tool to help manage their wellness.

As seen on the BBC

Featured in The Daily Telegraph, Metro, MusicTech, Music Radar, M-Magazine, DJ Mag, and more.

Perfect for anyone experiencing tinnitus symptoms, T-Minus is brought to you with the help of Audiologists, Hearing Therapists, ENT consultants, and other health experts.

Users can access T-Minus content through a direct subscription with T-Minus or via their existing Apple Music / Premium Spotify accounts.

The T-Minus app is based on the unique sound therapy library created by professional musician and tinnitus sufferer Rupert Brown. Sourcing sounds and influences from worldwide to accumulate deeply soothing and tinnitus-specific sound and music tracks. T-Minus is evolving into a holistic tool to provide information and resources to those with the condition.

Supporting your tinnitus wellness by:

Reduced tinnitus symptoms, better sleep and relaxation

Sound therapy has been shown to affect people in these ways, and T-Minus offers the most comprehensive tinnitus sound therapy library. With live, real-time, non-looped recordings taken from all around the world, broadband sounds, fractal tones, and binaural frequencies, accompanied by beautiful, relaxing music. The T-Minus library covers the majority of tinnitus frequencies to support ongoing tinnitus retraining therapy, habituation, or just masking.

Control Through Personalization

The sound controls section of the app provides a pure tone generator with frequencies ranging from 200 Hz to 12,000 Hz. Colored noise playback, including Brown, Pink, White, and Blue. Panning of sound, left and right, to deliver sounds to an individual side. Volume controls to mix the settings and find the right match for your tinnitus. Personalization and choice are important prerequisites for longer-term commitment to sound therapy.

Reduced anxiety Through Understanding

A key aspect to wellness is understanding the condition and the steps to take that might alleviate symptoms. We offer the most frequently asked questions and answers for new tinnitus sufferers, a hub with the latest Twitter feeds from the top global tinnitus charities and research bodies, plus information from relevant other specialists in the sleep and mindfulness worlds. We also offer regular Q&A with professionals in this field, and users will be notified of up-and-coming peer-to-peer calls help periodically by T-Minus. The app also includes a daily tip to help support good habits and practices.


Whether for daily thoughts and feelings, a weekly gratitude diary, or just marking down good and bad days. A journal can be a great way to re-establish your understanding of your reactions and to become more mindful of your tinnitus. The app also includes tinnitus-specific guided meditations, focussing on breath work and areas of the body related to tinnitus symptoms.

Get Lost in Sound

Each time you listen to an album, take a moment to read the associated sleeve notes. Get lost in the visualization of the specific sound recordings, whether the sound of crunching footsteps on a dry forest floor or the sound of a pelican taking off from the water. You can use the sleeve notes to understand Rupert's process better when creating the sound therapy tracks and to see which frequencies are covered within.

This app’s innovative technology could also help reduce feelings of anxiety, depression, fatigue and insomnia, albeit it is not a substitute for professional medical advice and treatment.

Subscriptions can be made on either a monthly or annual basis. Prices vary depending on your specific location and currency.

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